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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 2.11. 2017 WORKOUT
      Vyhledat
      elitelhenice
      2. lis 2017

      2.11. 2017 WORKOUT



      Warm up:

      Tabata

      KTB swing

      KTB goblet squat

      Sandbag thrusters


      Team Workout:

      In couples

      3-6-9-12-15

      1st athlete Burpee box jump overs

      2nd athlete hold on pull up bar

      then both at the same time

      One handed KTB clean and push press (change hands every repetition) 24-28Kg/ 8-12Kg


      Postworkout:

      4 Rounds of Row or bike for 1 min. intervals


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