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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 2.2. 2020 TÝDENNÍ VÝZVA
      Vyhledat
      elitelhenice
      2. úno 2020

      2.2. 2020 TÝDENNÍ VÝZVA



      Warm up:

      Four sets of: 20 Seconds of V-Ups 10 Seconds of Rest 20 Seconds of Cossack Squats 10 Seconds of Rest 20 Seconds of Plank Walks


      10 Seconds of Rest 20 seconds of Scapular Pull-Ups 10 Seconds of Rest 20 Seconds of Jumping Squats 10 Seconds of Rest


      Workout:

      Complete as many rounds and reps as possible in 30 minutes of: 3000 Meter AirBike immediately followed by…

      3 Rounds of 15 Wall Ball Shots (9/7Kg) 10 Barbell floor presses (BW/ 70%BW) 5 Strict supine grip pull ups


      Postworkout:

      Three sets of: Landmine Press x 8-10 reps (Left Arm) Rest 30 seconds Landmine Press x 8-10 reps (Right Arm) Rest 30 seconds Alternating Bent-Over Kettlebell Row x 10-12 reps Rest 60 seconds

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