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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 2.8. 2018 WORKOUT
      Vyhledat
      elitelhenice
      2. srp 2018

      2.8. 2018 WORKOUT



      Warm up: 3 Rounds of 10 walk-over medicine ball push-ups 10 Cossacks 10 walking lunges 200-meter run


      Strength: 5 rounds of 5 reps of Shoulder press (behind neck)

      4 Rounds of 5 reps of Shoulder press (front of the head)

      rest 1 min.

      5 rounds of 5 reps of Bent row with barbell

      4 Rounds of 5 reps of Weighted triceps dips


      Workout: 15 minutes of 10 medicine ball throws over pull up bar 10 burpees


      Postworkout:

      5 Rounds of 6 reps

      Back squats

      2 min. rest

      5 Rounds of 5 reps

      Front squats (go heavy)

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