• ELITE TRAINING CENTER

  • KURZY

  • EDUKACE

  • SPORT & WELLNESS

  • ELITE SHOP

  • Fórum

  • Více...

    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      Chcete-li vidět, jak to funguje, přejděte na zveřejněný web.
      1. ELITE FÓRUM
      2. Tréninky
      3. 20.11. 2018 WORKOUT
      Vyhledat
      elitelhenice
      20. lis 2018

      20.11. 2018 WORKOUT




      Warm up:

      3 Rounds of

      9 DB Pressess

      15 Jumping Jacks

      9 Ring rows


      Strength: Three sets for max reps of: 45 seconds of Concept 2 Row for Calories Rest 45 seconds 45 seconds of Strict Handstand Push-Ups Rest 45 seconds 45 seconds of Double-Unders Rest 45 seconds 45 seconds of Strict Supinated-Grip Pull-Ups Rest 45 seconds


      Workout: Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (60Kg/45Kg) 10 Burpees Over the Barbell 10 Toes to Bar


      Postworkout:

      Bring Sally up

      Push ups

      0 komentář
      0