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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 20.3. 2019 WORKOUT
      Vyhledat
      elitelhenice
      20. bře 2019

      20.3. 2019 WORKOUT

      Warm up:

      3 Rounds of

      10 Bandy shoulder press

      20 Jumping Jacks

      15 Sit ups



      Strength: Every minute, on the minute, for 16 minutes: Minute 1 – Dumbbell Shoulder Press x 6-8 reps (17,5-25Kg/10-17,5Kg) Minute 2 – Band Pull-Aparts x 20 reps Minute 3 – Tempo Push-Ups x 12 reps Minute 4 – Prone Plank x 30-40 seconds


      Workout:

      Five rounds for time of: 40 Double-Unders 10 Push Presses (60/40Kg) 10 Toes to Bar


      Postworkout:

      Ring dips challenge

      60s Ring dips

      60s rest

      40s Ring dips

      40s rest

      20s Ring dips



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