Warm up: Bandy shoulder stabilization excercises then Tabata Bandy shoulder press Lunges Strength: 8 Min. EMOM 30s AMAP HSPU Workout: Max rounds in 10 minutes
10x Box jumps (40/30")
20x Alternating pistol (one-legged) squats then immediatelly max. one arm KTB thrusters (20-24Kg/10Kg) in one minute Postworkout: 3 Rounds of 15 Strict toes to bar