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    • ELITE TRAINING CENTER

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    • EDUKACE

    • SPORT & WELLNESS

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      1. ELITE FÓRUM
      2. Tréninky
      3. 20.4. 2018 WORKOUT
      Vyhledat
      elitelhenice
      20. dub 2018

      20.4. 2018 WORKOUT




      Warm up:

      Bandy shoulder stabilization excercises

      then

      Tabata

      Bandy shoulder press

      Lunges


      Strength:

      8 Min. EMOM

      30s AMAP HSPU


      Workout:

      Max rounds in 10 minutes 10x Box jumps (40/30") 20x Alternating pistol (one-legged) squats

      then immediatelly

      max. one arm KTB thrusters (20-24Kg/10Kg) in one minute


      Postworkout:

      3 Rounds of 15 Strict toes to bar


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