Strength:
5 x 5 Reps of Close grip triceps press
Add weight each round
5 x 8 Reps of Bandy triceps pushdowns
Workout:
15 min. workout
3 DB Snatches each arm (25-30Kg) + 3HSPU
6 DB Goblet squats + 3 HSPU
9 DB Russian twists + 3 HSPU
Postworkout:
4 Rounds of 10 reps of
Ball crunches