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    • ELITE TRAINING CENTER

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    • EDUKACE

    • SPORT & WELLNESS

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      1. ELITE FÓRUM
      2. Tréninky
      3. 20.9. 2017 WORKOUTS
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      elitelhenice
      20. zář 2017

      20.9. 2017 WORKOUTS



      Warm up:
      Tabata
      Sandbag fron squats
      Chest tap push ups

      Strength:
      Front squat
      6 reps 70% 1RM
      4 reps 80% 1RM
      2 reps 90% 1RM
      1 rep of today´s maximum
      2 reps 90% 1RM
      4 reps 80% 1RM
      6 reps 70% 1RM

      Hero workout:
      POKROČILÍ
      Gator

      8 rounds 5x Front squat (90/45Kg) 26x Ring push-ups


      ZAČÁTEČNÍCI

      15 minutes AMRAP

      5 Sandbag front squats

      10 Push ups


      Postworkout:

      3 Rounds of AMAP (rest as needed between rounds)

      Pull ups


      ZAČÁTEČNÍCI

      Jumping pull ups





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