elitelhenice
20. zář 2017

20.9. 2017 WORKOUTS


Warm up:TabataSandbag fron squatsChest tap push upsStrength:Front squat6 reps 70% 1RM4 reps 80% 1RM2 reps 90% 1RM1 rep of today´s maximum2 reps 90% 1RM4 reps 80% 1RM6 reps 70% 1RMHero workout:POKROČILÍGator

8 rounds 5x Front squat (90/45Kg) 26x Ring push-ups


ZAČÁTEČNÍCI

15 minutes AMRAP

5 Sandbag front squats

10 Push ups


Postworkout:

3 Rounds of AMAP (rest as needed between rounds)

Pull ups


ZAČÁTEČNÍCI

Jumping pull ups