Strength: Every 2 minutes, for 6 minutes (3 sets): Muscle Snatch x 2 reps
Followed by…
Every 2 minutes, for 6 minutes (3 sets): Drop Snatch x 2 reps
Followed by…
Every 2 minutes, for 16 minutes (8 sets): High Hang Snatch + Hang Snatch + Snatch
Loading per set: *Sets 1-2 – 70% with a 2-3 second pause in receiving position after the full snatch *Sets 3-4 – 75% with a 2-3 second pause in receiving position after the full snatch *Sets 5-6 – 80% *Sets 7-8 – 85%
Workout: “CrossFit Games Open Workout 17.1” For time: 10 Dumbbell Snatches (25/17Kg) 15 Burpee Box Jump-Overs 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs
Time cap: 20 minutes
Postworkout: Three sets of: Good Mornings (30/20Kg barbell)