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    • KURZY

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      1. ELITE FÓRUM
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      3. 21.1. 2019 WORKOUT
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      21. led 2019
        ·  Upraveno: 21. led 2019

      21.1. 2019 WORKOUT



      Strength: Every 2 minutes, for 6 minutes (3 sets): Muscle Snatch x 2 reps


      Followed by…

      Every 2 minutes, for 6 minutes (3 sets): Drop Snatch x 2 reps

      Followed by…

      Every 2 minutes, for 16 minutes (8 sets): High Hang Snatch + Hang Snatch + Snatch

      Loading per set: *Sets 1-2 – 70% with a 2-3 second pause in receiving position after the full snatch *Sets 3-4 – 75% with a 2-3 second pause in receiving position after the full snatch *Sets 5-6 – 80% *Sets 7-8 – 85%


      Workout: “CrossFit Games Open Workout 17.1” For time: 10 Dumbbell Snatches (25/17Kg) 15 Burpee Box Jump-Overs 20 Dumbbell Snatches 15 Burpee Box Jump-Overs 30 Dumbbell Snatches 15 Burpee Box Jump-Overs 40 Dumbbell Snatches 15 Burpee Box Jump-Overs 50 Dumbbell Snatches 15 Burpee Box Jump-Overs

      Time cap: 20 minutes


      Postworkout: Three sets of: Good Mornings (30/20Kg barbell)

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