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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
      2. Tréninky
      3. 21.1. 2020 WORKOUT
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      elitelhenice
      21. led 2020
        ·  Upraveno: 21. led 2020

      21.1. 2020 WORKOUT

      Warm-Up.

      Hip Flexor Stretch + Posterior Activation


      then

      Two rounds of: Kettlebell Halos x 6 Straddle Pulses x 15.10.5 Plank Shoulder Taps x 20-30


      then


      Four rounds (alternate sides to complete 2 sets on each): Kettlebell Windmill x 6 Waiter Hold Kettlebell Alternating Reverse Lunges x 6


      then

      Workout:

      Complete AMRAP for 30 minutes of: 500 Meter Row 40 Double-Unders 300-Foot Farmer’s Carry (32/24 kg KBs) 20 Dumbbell Thrusters (17/10Kg) 10 Strict Knees to Elbows

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