Pytlíky na zvracení povinně sebou
Warm up:
Tabata
Incline push ups
Goblet squats
DB press
Medball cleans
Workout:
3-6-9
Clean-Push press-back squat-shoulder press-ground (50-60Kg/30Kg)
21-18-15
Burpees
Postworkout:
4 Rounds of 30 reps
Knees to elbows
Try to hit 30 unroken reps