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      1. ELITE FÓRUM
      2. Tréninky
      3. 21.2. 2018 TABATA WORKOUT
      Vyhledat
      elitelhenice
      21. úno 2018

      21.2. 2018 TABATA WORKOUT





      Warm up:

      Bring Sally Up

      Burpees/ DB burpees


      Tabata 1:

      Box step ups/ KTB step ups

      Mountain climbers/ Toes to bar


      Tabata 2:

      DB Shoulder press/ BARBELL Shoulder press (30-40Kg/15-20Kg)

      Ring rows/ Pull ups


      Tabata 3:

      Lunges/ Jumping lunges

      Bandy side steps


      Tabata 4:

      Push ups/ Chest tap push ups

      KTB good mornings


      Tabata 5:

      Sandbag/ DB/ Barbell thrusters (30-40Kg/15-20Kg)

      Bicycle crunches


      Tabata 6:

      KTB swings (Heavy)

      Bicycle crunches


      Tabata 7:

      Medball clean/ barbell Power clean

      Bicycle crunches


      Tabata 8:

      Handstand hold

      Plank hold on palms


      Tabata 9:

      Jump squatsú Barbell jump squats



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