Workout 1: Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 50 Double-Unders 10 Strict Handstand Push-Ups
Rest 2 minutes, and when the running clock reaches 17:00…
Workout 2: Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Ski Erg 40 Push-Ups 20 Wall Ball Shots
ALTERNATE WORKOUT OPTION – LIMITED EQUIPMENT
For time: Run 1-Mile
Followed by. . .
Ten rounds of: 10 Burpee Jump Backs 15 Air Squats 20 Double Unders
Followed by. . .
Run 1-Mile