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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 21.3. 2020 WORKOUT
      Vyhledat
      elitelhenice
      21. bře 2020

      21.3. 2020 WORKOUT



      Workout 1: Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 50 Double-Unders 10 Strict Handstand Push-Ups

      Rest 2 minutes, and when the running clock reaches 17:00…


      Workout 2: Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Ski Erg 40 Push-Ups 20 Wall Ball Shots


      ALTERNATE WORKOUT OPTION – LIMITED EQUIPMENT

      For time: Run 1-Mile

      Followed by. . .

      Ten rounds of: 10 Burpee Jump Backs 15 Air Squats 20 Double Unders

      Followed by. . .

      Run 1-Mile

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