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      1. ELITE FÓRUM
      2. Tréninky
      3. 21.4. 2019 WORKOUT
      Vyhledat
      elitelhenice
      21. dub 2019

      21.4. 2019 WORKOUT

      Warm-Up.

      Static (Pronated) Hang x 30 seconds



      Inchworms x 5 Static (Supinated) Hang x 30 seconds Squat Therapy x 5 Scapular Pull-Ups x 10



      Broad Jumps x 5-10

      Then…


      Workout:

      In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Kettlebell Swings (24/16 kg) 30 Wall Ball Shots (20/14 lbs) 20 Overhead Squats (45/30 Kg) 10 Strict Pull-Ups

      Partner A starts with 50 double-unders, Partner B then performs 40 kettlebell swings, Partner A then performs 30 wall ball shots, Partner B does 20 overhead squats, Partner A does 10 strict pull-ups, then Partner B does 50 double-unders…and so on.


      Postworkout:

      4 Rounds of

      5 Rope climbs

      10 Strict toes to bar

      15 Triceps dips

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