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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 21.5. 2018 WORKOUT
      Vyhledat
      elitelhenice
      21. kvě 2018

      21.5. 2018 WORKOUT




      Warm up:

      2 Rounds of 10 reps

      Triceps push ups

      Pull ups

      Bandy shoulder press

      Squats


      Strength:

      Bear complex

      1-2-3-4-5-4-3-2-1


      Workout:

      20 min. Time cap

      1-2-3-4-5...

      Bar/ Ring Muscle ups or 2x Chest 2 Bar pull up+Triceps dips

      10-11-12-13-14-15 DB Push ups


      Postworkout:

      Abs workout



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