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      1. ELITE FÓRUM
      2. Tréninky
      3. 21.7. 2019 WORKOUT
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      elitelhenice
      21. čvc 2019

      21.7. 2019 WORKOUT





      Strength:

      Back squat:

      AMAP

      60% BW

      70% BW

      80% BW

      90% BW

      100% BW


      Workout 1: For time: 30 Strict Handstand Push-Ups 30 Toes to Bar 200m Front Rack DB Lunges 20 Strict Handstand Push-Ups 20 Toes to Bar 100m Front Rack DB Lunges


      Workout 2: Three rounds for time of: 400 Meter Run 100 Double-Unders 10 Bar Muscle-Ups (10 Strict Pull ups+10 Dips) 15 Devil’s Presses (20-25Kg/10-17,5Kg DBs)

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