elitelhenice
čvc 21

21.7. 2019 WORKOUT

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Strength:

Back squat:

AMAP

60% BW

70% BW

80% BW

90% BW

100% BW

 

Workout 1: For time: 30 Strict Handstand Push-Ups 30 Toes to Bar 200m Front Rack DB Lunges 20 Strict Handstand Push-Ups 20 Toes to Bar 100m Front Rack DB Lunges

 

Workout 2: Three rounds for time of: 400 Meter Run 100 Double-Unders 10 Bar Muscle-Ups (10 Strict Pull ups+10 Dips) 15 Devil’s Presses (20-25Kg/10-17,5Kg DBs)

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