Strength:
Back squat:
AMAP
60% BW
70% BW
80% BW
90% BW
100% BW
Workout 1: For time: 30 Strict Handstand Push-Ups 30 Toes to Bar 200m Front Rack DB Lunges 20 Strict Handstand Push-Ups 20 Toes to Bar 100m Front Rack DB Lunges
Workout 2: Three rounds for time of: 400 Meter Run 100 Double-Unders 10 Bar Muscle-Ups (10 Strict Pull ups+10 Dips) 15 Devil’s Presses (20-25Kg/10-17,5Kg DBs)