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      1. ELITE FÓRUM
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      3. 21.8. 2019 WORKOUT
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      21. srp 2019

      21.8. 2019 WORKOUT




      Warm up:

      3 Rounds of 10 reps

      DB deadlift (20-30Kg)

      Medball cleans

      Triceps push ups


      Strength: Every minute for 10 minutes (10 sets): Power Clean x 1 rep

      Build over the course of the 10 sets to today’s heavy.


      Workout: For time: 15 Power Cleans (50-60Kg/35-40Kg) 30 Ring Dips 10 Power Cleans 20 Ring Dips 5 Power Cleans 10 Ring Dips

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