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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 22.11. 2018 WORKOUT
      Vyhledat
      elitelhenice
      22. lis 2018

      22.11. 2018 WORKOUT




      Warm up:

      Tabata

      One legged deadlifts

      DB shoulder press

      Medball cleans


      Strength:

      Part A. Take 15 minutes to build to today’s heavy Push Press

      Followed immediately by…

      Every minute, on the minute, for 5 minutes: Split Jerk of 1 rep today’s heaviest Push press (work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering your feet)


      Part B. Deadlift *Set 1 – 10 reps with 55% of 1-RM *Set 2 – 8 reps with 65% *Set 3 – 6 reps with 75% *Set 4 – 4 reps with 80% *Sets 5-8 – 2 reps with 85-90% Rest 2-3 minutes between sets.


      Workout:

      For time: Airdyne 5km -or- Row 5k


      Postworkout:

      Your choice

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