elitelhenice
22. lis 2018

22.11. 2018 WORKOUT

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Warm up:

Tabata

One legged deadlifts

DB shoulder press

Medball cleans

 

Strength:

Part A. Take 15 minutes to build to today’s heavy Push Press

Followed immediately by…

Every minute, on the minute, for 5 minutes: Split Jerk of 1 rep today’s heaviest Push press (work on perfect mechanics, and add a 1-2 second hold at the receiving position of the jerk before recovering your feet)

 

Part B. Deadlift *Set 1 – 10 reps with 55% of 1-RM *Set 2 – 8 reps with 65% *Set 3 – 6 reps with 75% *Set 4 – 4 reps with 80% *Sets 5-8 – 2 reps with 85-90% Rest 2-3 minutes between sets.

 

Workout:

For time: Airdyne 5km -or- Row 5k

 

Postworkout:

Your choice

Nejnovější příspěvky
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  • elitelhenice
    říj 1

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