elitelhenice
úno 22

22.2. 2019 WORKOUT

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Warm up: 3 Rounds of 5 reps with barbell Clean-Grip RDL

 

 

Clean Pull from Below Knee

 

 

Front Squat Hang Power Clean + Push Press Clean from Below Knee + Jerk

then

One set of: Power Clean (no foot movement) + Push Press x 3 reps (50/35Kg) Rest as needed

One set of: Power Clean + Push Jerk x 3 reps (50/35Kg) Rest as needed

One set of: Clean + Split Jerk x 3 reps (70/50Kg) Rest as needed

 

Workout:

“CrossFit Games Open Event 19.1” Complete as many rounds as possible in 15 minutes of: 19 Wall Ball Shots (20 lbs to 10′ target; 14 lbs to 9′ target) 19 Calorie Row/Airbike

 

Postworkout:

3 rounds of: Chinese DB Rows x 6 reps

 

 

Rest as needed Reverse plank x 60 seconds Rest as needed

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