Workout: 20 min. AMRAP 1st round 10 DU 1 Rope climb 2 DB Deadlifts 3 Triceps dips 2nd round 20 DU 2 Rope climbs 3 DB deadlifts 4 Triceps dips 3rd round 30 DU 3 Rope climbs 4 DB deadlifts 5 Triceps dips ..... etc.
then Sandbag run for 1600m