22.4. 2019 WORKOUT

Workout:

20 min. AMRAP

1st round

10 DU

1 Rope climb

2 DB Deadlifts

3 Triceps dips

2nd round

20 DU

2 Rope climbs

3 DB deadlifts

4 Triceps dips

3rd round

30 DU

3 Rope climbs

4 DB deadlifts

5 Triceps dips

..... etc. then Sandbag run for 1600m