elitelhenice
22. srp 2017

22.8. 2017 TEAM WORKOUT




Warm up:

3 Round of

6 Banded push ups/ hand release push ups

12 Jump squats

4-4-4 Resistance band shoulder fix excercises


Strength:

Paused back squat (70% 1RM)

4-5-6-7-6-5-4


Team Workout women vs. men:

Benchpress/ floorpress AMAP for 15 minutes (70/35-40Kg)

Change in team members as needed to gain as many reps as possible in 15 minutes


Postworkout:

Tabata

Sit ups AMAP




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