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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
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      3. 22.8. 2017 TEAM WORKOUT
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      elitelhenice
      22. srp 2017

      22.8. 2017 TEAM WORKOUT




      Warm up:

      3 Round of

      6 Banded push ups/ hand release push ups

      12 Jump squats

      4-4-4 Resistance band shoulder fix excercises


      Strength:

      Paused back squat (70% 1RM)

      4-5-6-7-6-5-4


      Team Workout women vs. men:

      Benchpress/ floorpress AMAP for 15 minutes (70/35-40Kg)

      Change in team members as needed to gain as many reps as possible in 15 minutes


      Postworkout:

      Tabata

      Sit ups AMAP




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