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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      1. ELITE FÓRUM
      2. Tréninky
      3. 23.1. 2020 WORKOUT
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      elitelhenice
      23. led 2020

      23.1. 2020 WORKOUT



      Warm up: Band Distracted Ankle Mobility x 60 seconds per side Band Distracted Hip Flexor Stretch x 60 seconds per side Static Hang x MAX seconds

      then

      Two rounds of: 10 Air Squats 10 Ring Rows 20 Mountain Climbers


      Strength:

      10 min. AMRAP

      1DB Fly

      1DB Bicepscurl and shoulder press

      1DB Reverse fly ad 1 rep from each exercise every new round


      Workout: Complete as many rounds and reps as possible in 5 minutes of: 20 Double-Unders 10 Air Squats


      Rest 1 minute


      Complete as many rounds and reps as possible in 5 minutes of: 5 Dumbbell Man-Makers 10 Box Jumps


      Rest 1 minute


      Complete as many rounds and reps as possible in 5 minutes of: 5 Toes to Bar 10 Push-Ups

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