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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 23.12. 2018 WORKOUT
      Vyhledat
      elitelhenice
      23. pro 2018

      23.12. 2018 WORKOUT

      Warm up:

      Your choice


      Strength:

      10/8/6/4/2 reps of Pull ups weighted. 0/10/12/18/25Kg

      then KB rows 4 Rounds of 8 reps each arm 30Kg


      Workout:

      Perform in the order of 12 Days of Xmas song 1 snatch 2 thrusters 3 front squats 4 push press 5 hang power cleans 6 deadlifts 7 burpees 8 box jumps 9 kb swings 10 kb goblet lunges 11 slam balls 12 med ball sit ups

      45Kg barbell 28-32Kg KTB 7Kg slam ball 10Kg med ball


      Níže máte jednu z možných verzí 12 Days of christmas song




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