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    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
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      3. 23.4. 2019 WORKOUT
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      elitelhenice
      23. dub 2019

      23.4. 2019 WORKOUT



      Warm up:

      Three Sets w/ PVC or Unloaded Barbell: Behind the Neck Shoulder Press x 5 Overhead Squat x 5 Behind the Neck Sotts Press x 5



      Rest 30-60 seconds

      A. Every 2 minutes, for 12 minutes (6 sets): Strict Press *Set 1 – 5 reps (70% 1RM) *Set 2 – 3 reps 75% *Sets 3-4 – 2 reps 80-83% *Sets 5-6 – 2 reps 85-88%


      Team of two workout: Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of: 3 Dumbbell Man-Makers (17,5-22Kg/10-17,5Kg) 6 Strict Pull-Ups 9 Burpees

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