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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

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      3. 23.7. 2017 WORKOUTS
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      23. čvc 2017

      23.7. 2017 WORKOUTS



      Warm up: 400-meter run At every corner do – 10 squats 10 burpees 10 unloaded good mornings


      Strength: 10:00 Snatch technique work using 135# or less


      Workouts: AMRAP in 20:00 200-meter run with dumbbell 40#/30# At every corner do – 5 single-arm thrusters each side 5 single-arm hang squat cleans each side 5 single-leg deadlift each side


      Advanced – 40#/30# Intermediate – 30#/25# Beginner – 10#-20#


      Mobility: 4 Rounds of 1:00 each side – banded Samson stretch 2:00 each side – pigeon pose 2:00 – foam roll glutes 1:00 each side – couch stretch



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