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      1. ELITE FÓRUM
      2. Tréninky
      3. 23.7. 2018 WORKOUT
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      elitelhenice
      23. čvc 2018

      23.7. 2018 WORKOUT



      Warm up:

      3 Rounds of 10 reps

      Sandbag thrusters

      DB shoulder press

      Biceps pull ups


      Strength:

      5 Rounds of 5 reps

      Behind neck shoulder press (add weight each round until your today's maximum)

      then

      5 Rounds of 3 reps of

      Push press (add weight each round until your today's maximum)


      Workout:

      10 minutes AMRAP

      5 HSPU

      5 One arm dumbbell overhead squat (20-25Kg)

      1 Rope climb


      Postworkout:

      5 Rounds of 3 reps

      Back squat (100-110Kg)

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