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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

    • More

      1. ELITE FÓRUM
      2. Tréninky
      3. 23.8. 2017
      Vyhledat
      elitelhenice
      23. srp 2017

      23.8. 2017




      Warm up:

      3 Rounds of

      10x Spiderman lunges (5 each side)

      4x 10m shuttle sprint

      1min. Singles


      Strength:

      10 min. of Shoulder press

      Build today 1RM


      Workout:

      Time trial Cover max distance Run 20 minutes


      Postworkout:

      AMAP of Mountain climbers for 3 minutes

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