Tabata 1:
Squat
Push up
Bandy Pull ups
Bandy good mornings
Tabata 2:
DB Squats
DB Press
Tabata 3:
DB Bent rows
Sit ups
Tabata 4:
DB biceps curls
DB Triceps curls
Tabata 5:
Knees to elbows
Swimming
Tabata 6:
Barbell thrusters
Barbell SDHP
Tabata 7:
One arm KTB swing
Burpees
Tabata 8:
Barbell floor press