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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 24.11. 2017 WORKOUT
      Vyhledat
      elitelhenice
      24. lis 2017

      24.11. 2017 WORKOUT




      Warm up:

      3 Rounds of

      10 Deadlift (60/40Kg)

      10 Burpees

      10 Vertical jumps


      Strength:

      Strict Pull ups

      10 Rounds of

      7-7-8-8-9-9-8-8-7-7


      HERO Workout McGhee

      Max rounds in 30 minutes 5x Deadlifts (130/60Kg) 13x Push-ups 9x Box jumps (24 inch)


      Postworkout:

      Row or bike for 5 minutes total time (rest as needed)



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