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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 24.11. 2019 WORKOUT
      Vyhledat
      elitelhenice
      25. lis 2019

      24.11. 2019 WORKOUT

      Warm-Up: Banded Scarecrow x 30-60 seconds per position


      Couch Stretch x 60-90 seconds per leg Lat Stretch x 60-90 seconds per arm Lunge Matrix x 5 steps each direction


      Plank Shoulder Taps x 20-30 reps


      Followed by…

      Kettlebell Complex x 2 sets (one with each arm):


      Overhead Carry x 25 yards Rest as needed

      Then…


      Workout A. In teams of two, each member must complete the following for time: Row 1000 Meters 15 Burpee Box Jump-Overs (24″/20″) 30 Pull-Ups 60 Kettlebell Swings (32/24 kg)


      Each team must perform this with one lane of equipment, so Partner A will start on the row, and Partner B will begin after Partner A has started on Burpee Box Jump-Overs

      After finishing, Partner A must rest until Partner B has finished the final kettlebell swing, and then…


      Workout B. In teams of two, each member must complete the following for time: Airdyne 800 Meters 15 Burpee Box Jump-Overs (24″/20″) 30 Pull-Ups 60 Kettlebell Swings (32/24 kg)


      Perform in the same format as Part A; Partner B does not start the run until Partner A has completed the 800 meters.

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