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    • ELITE TRAINING CENTER

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    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 24.4. 2019 WORKOUT
      Vyhledat
      elitelhenice
      24. dub 2019

      24.4. 2019 WORKOUT

      Warm-Up:



      Ankle Dorsiflexion x 90 seconds per side Couch Stretch x 90 seconds per side Bear Crawl x 25 m dopředu + 25 m dozadu Single-Leg Jumps (your choice of type) x 10 per leg


      Floor press:

      6 Rounds of 10-15 Reps

      Start at 80% of your BW and increase every new round


      Workout:

      Three rounds for time of: 800 Meter Run 20 Dumbbell Squat Clean Thrusters (20-25Kg/10-17,5Kg) 20 Toes to Bar


      Postworkout:

      3 Rounds of

      Reverse plank for 60s

      10 Good mornings (30Kg barbell/barbell)



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