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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 24.8. 2017 WORKOUT
      Vyhledat
      elitelhenice
      24. srp 2017

      24.8. 2017 WORKOUT




      Warm up:

      Tabata

      Singles

      KTB Strict press

      Sit ups


      Strength:

      4x 10 reps of

      Barbell bent row (80-90% BW)

      Rest as needed between rounds


      Workout:

      6 minutes AMAP

      1st minute Double unders

      2nd minute KTB Thrusters (20/10Kg)


      Postworkout:

      3 Rounds of 8 reps each

      Barbell good mornings

      KTB wind mills (each side)




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