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      1. ELITE FÓRUM
      2. Tréninky
      3. 25.1. 2018 WORKOUT
      Vyhledat
      elitelhenice
      25. led 2018

      25.1. 2018 WORKOUT



      Warm up:

      Tabata

      Jumping Jacks

      KTB swings (20/16Kg)

      then

      3 Rounds of Burgener warm up


      Strength:

      4 x 30s AMAP

      Ring pull ups


      Workout:

      For max rounds 10 minute time cap 20x Double-unders + 1x Power snatch (50-60Kg/30Kg) Continue by adding 1 snatch each successive round


      Postworkout:

      Tabata

      Chest touch push ups

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