Warm up:
Tabata
Jumping Jacks
KTB swings (20/16Kg)
then
3 Rounds of Burgener warm up
Strength:
4 x 30s AMAP
Ring pull ups
Workout:
For max rounds 10 minute time cap 20x Double-unders + 1x Power snatch (50-60Kg/30Kg) Continue by adding 1 snatch each successive round
Postworkout:
Tabata
Chest touch push ups