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      1. ELITE FÓRUM
      2. Tréninky
      3. 25.10. 2017 WORKOUT
      Vyhledat
      elitelhenice
      25. říj 2017

      25.10. 2017 WORKOUT




      Warm up:

      3 Rounds of 10 reps

      Resistance band good morning

      Resistance band L-Sit shoulder press

      Resistance band front squats


      Strength:

      Barbell row

      5-7-7-9-9-7-7-5

      Rest 1 minute between rounds

      add weight every set


      Workout:

      Tabata Up Yours

      For max reps Deadlift (70/45Kg) 8x[20:10] Rest 4 minutes Push press (35-40/20-25Kg) 8x[20:10] Rest 4 minutes Box jumps (20/16 inch) 8x[20:10] Rest 4 minutes Ball slam (15/10Lb) 8x[20:10]


      Postworkout:

      Your choice (abs excercise)



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