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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 25.2. 2019 WORKOUT
      Vyhledat
      elitelhenice
      25. úno 2019

      25.2. 2019 WORKOUT

      Warm up:

      Bandy shoulder fix excercise

      then

      Tabata

      DB shoulder press

      Goblet squats (18/10Kg)

      Jumping Jacks


      Strength: Every 3 minutes, for 9 minutes (3 sets) of: Push Press x 10 reps

      Goal is to find the weight that is achievable, but challenging, for 10 reps.


      Workout: Three rounds for time of: 20 Thrusters (45/30Kg) 25 Double Unders 15 Bar Pull ups + 15 Ring dips 50 Double Unders 10 Burpee Box Overs 75 Double Unders

      *You may use your hands on the Burpee Box Overs


      Postworkout: Two sets of: Arnold Press x 10-12 reps



      Rest 30 seconds Max Rep Tempo Ring Dips



      Rest 60 seconds Pendlay Rows x 6-8 reps Rest 30 seconds Max Rep Strict Wide-Grip Ring Pull-Ups Rest 60 seconds

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