elitelhenice
úno 25

25.2. 2019 WORKOUT

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Warm up:

Bandy shoulder fix excercise

then

Tabata

DB shoulder press

Goblet squats (18/10Kg)

Jumping Jacks

 

Strength: Every 3 minutes, for 9 minutes (3 sets) of: Push Press x 10 reps

Goal is to find the weight that is achievable, but challenging, for 10 reps.

 

Workout: Three rounds for time of: 20 Thrusters (45/30Kg) 25 Double Unders 15 Bar Pull ups + 15 Ring dips 50 Double Unders 10 Burpee Box Overs 75 Double Unders

*You may use your hands on the Burpee Box Overs

 

Postworkout: Two sets of: Arnold Press x 10-12 reps

 

 

Rest 30 seconds Max Rep Tempo Ring Dips

 

 

Rest 60 seconds Pendlay Rows x 6-8 reps Rest 30 seconds Max Rep Strict Wide-Grip Ring Pull-Ups Rest 60 seconds

Nejnovější příspěvky
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