elitelhenice
bře 25

25.3. 2019 WORKOUT

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Warm up:

Tabata

Jumping Jacks

Push ups

 

Strength:

Every 2 minutes, for 10 minutes (5 sets) of: Bench Press (1RM weight) Set 1 – 5 reps 70-75% Set 2 – 3 reps 80% Set 3 – 1 reps 85% Set 4 – 3 reps 87% Set 5 – 2 reps 90%

 

Rest 2 minutes, and then…

 

Every 3 minutes, for 6 minutes (2 sets): Bench Press Set 6 – 1 rep 95% Set 7 – 1 rep 101+%

 

Workout: “Desire” For max reps: 5 Minutes of Burpee Box Jump-Overs (24″/20″)

This is a simple test of desire.Touch your chest and thighs to the ground simultaneously, get up, get over the box, fall down and repeat. You may jump laterally over the box, but only your feet may touch the box. If you haven’t done it before…can you get 80 reps in the 5 minutes?

 

Postworkout: Every 2 minutes, for 12 minutes (2 sets) of: Station 1 – Supine Ring Rows x 8-10 reps Station 2 – Reverse Snow Angels x 12 reps Station 3 – Hollow Hold x 45-60 seconds

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  • elitelhenice
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