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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 25.4. 2018 WORKOUT
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      elitelhenice
      25. dub 2018

      25.4. 2018 WORKOUT

      Warm up:

      Warm-Up With Chris Hinshaw


      Workout:

      10 minutes of Row (max. distance)

      8 minutes of Running (max. distance)

      3 minutes of DU (max. reps)


      Postworkout:

      Tabata

      Bench/floor press with DB or KTB




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