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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
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      3. 25.7. 2017 WORKOUTS
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      25. čvc 2017

      25.7. 2017 WORKOUTS


      Warm up: 3 Rounds of 200-meter run 2:00 – bottom of the squat 10 PVC pass-throughs 10 burpees 5 wall walk-ups


      Strength: 10:00 Clean Technique (3-position clean technique: 80Kg and less)


      Workout: POKROČILÍ A STŘEDNĚ POKROČILÍ 3 x AMRAP in 7:00, rest 2:00 between 10 ring rows 10 knees-to-elbows 200 Run


      ZAČÁTEČNÍCI 2 x AMRAP in 7:00, rest 2:00 between 8-10 ring rows 8-10 hanging leg lifts 150-meter Run


      Postworkout: 3 Rounds POKROČILÍ 20 P-bar leg lifts 30 hollow-to-reverse sit-ups


      STŘEDNĚ POKROČILÍ 15 P-bar leg lifts 20 hollow-to-reverse sit-ups


      STŘEDNĚ POKROČILÍ 10 P-bar leg lifts 10-30 sit-ups


      Mobility: 3 Rounds of 1:00 – banded lat stretch 1:00 – banded pec stretch 1:00 – foam roll lats 1:00 – lacrosse ball in shoulders


      Banded lat stretch:


      Banded pec stretch:



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