elitelhenice
25. čvc 2018

25.7. 2018 WORKOUT

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Warm up:

3 Rounds of

5 Inchworms

10 Jumping pull ups

10 Jump squats

 

Workout:

5 Rounds for time:

400m Run

5 Burpee Muscle ups/ 10 Burpee Pull ups

10 Push ups (add every new round 5 reps more)

10 Jump squats (add every new round 5 reps more)

 

Postworkout:

4 Rounds of

Ring L-sit hold for total 30s per round

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