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      1. ELITE FÓRUM
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      3. 25.7. 2018 WORKOUT
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      25. čvc 2018

      25.7. 2018 WORKOUT




      Warm up:

      3 Rounds of

      5 Inchworms

      10 Jumping pull ups

      10 Jump squats


      Workout:

      5 Rounds for time:

      400m Run

      5 Burpee Muscle ups/ 10 Burpee Pull ups

      10 Push ups (add every new round 5 reps more)

      10 Jump squats (add every new round 5 reps more)


      Postworkout:

      4 Rounds of

      Ring L-sit hold for total 30s per round

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