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    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      3. 25.7. 2019 WORKOUT
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      25. čvc 2019

      25.7. 2019 WORKOUT

      Warm Up: Two sets of: Perform 30 seconds each of the following movements… *Station 1 – Banded Palloff Hold (standing, squatting, kneeling – mix it up!) *Station 2 – Banded Lateral Monster Walk *Station 3 – Banded Squats *Station 4 – Side Plank Hold *Station 5 – Russian Step-Ups



      Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.


      Strength: Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Back Squat x 6-8 reps Station 2 – Prone Banded Hamstring Curls x 25 reps


      Station 3 – Single-Arm Dumbbell Row x 6-8 reps each


      Workout: Three rounds for time of: 30 Wall Ball Shots 25 DB bench pressess (30Kg/17,5Kg) 20 Box Jump - Pistol squat (alternate) & Step Down


      Postworkout:

      Your abdominal choice

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