Warm up: Tabata Jumping pull ups Jumping squats Sandbag push press Workout: Max rounds in 15 minutes
15 x Slam balls
10x Chest-to-bar pull-ups
5x Hang power clean to overhead (60/30Kg) Postworkout: 60s of Sit ups 50s of Bicycle crunches 40s of Knees 2 elbows 30s of Russian twist 20s of L-sit hold Rest 20s between rounds