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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

    • Fórum

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      1. ELITE FÓRUM
      2. Tréninky
      3. 25.8. 2017 WORKOUT
      Vyhledat
      elitelhenice
      25. srp 2017

      25.8. 2017 WORKOUT




      Warm up:

      Tabata

      Jumping pull ups

      Jumping squats

      Sandbag push press


      Workout:

      Max rounds in 15 minutes 15 x Slam balls 10x Chest-to-bar pull-ups 5x Hang power clean to overhead (60/30Kg)


      Postworkout:

      60s of Sit ups

      50s of Bicycle crunches

      40s of Knees 2 elbows

      30s of Russian twist

      20s of L-sit hold

      Rest 20s between rounds



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