Warm up:
Tabata
Push ups
One legged leadlift
Medicine ball cleans
Strength:
4 minutes total of
Ring L-Sit/ L-Sit
Workout:
Linda
10 rounds 10-9-8-7-6-5-4-3-2-1x Deadlift (1 1/2 bw) Bench Press (bw) Clean (3/4 bw)
Postworkout:
3 Rounds 1 min. EMOM
25 Box jumps
ZAČÁTEČNÍCI
Workout:
Annie
5 rounds 50-40-30-20-10x reps 50-40-30-20-10x Double-unders Sit-ups
Postworkout:
3 Rounds 1 min.EMOM
15 Box step ups