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      1. ELITE FÓRUM
      2. Tréninky
      3. 26.1. 2018 WORKOUT
      Vyhledat
      elitelhenice
      26. led 2018

      26.1. 2018 WORKOUT




      Warm up:

      Tabata

      Push ups

      One legged leadlift

      Medicine ball cleans


      Strength:

      4 minutes total of

      Ring L-Sit/ L-Sit


      Workout:

      Linda

      10 rounds 10-9-8-7-6-5-4-3-2-1x Deadlift (1 1/2 bw) Bench Press (bw) Clean (3/4 bw)


      Postworkout:

      3 Rounds 1 min. EMOM

      25 Box jumps



      ZAČÁTEČNÍCI

      Workout:

      Annie

      5 rounds 50-40-30-20-10x reps 50-40-30-20-10x Double-unders Sit-ups


      Postworkout:

      3 Rounds 1 min.EMOM

      15 Box step ups


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