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      1. ELITE FÓRUM
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      3. 26.1. 2020 TÝDENNÍ VÝZVA
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      26. led 2020

      26.1. 2020 TÝDENNÍ VÝZVA

      Warm up: Wall Slides x 5

      Y’s, T’s & W’s x 5 per position


      Pec Activation x 60-90 seconds

      Followed by…

      Three Sets: Shoulder Press x 5 (lightish weight or barbell only) Close Grip Overhead Squat x 5 Overhead Carry x 25 m Good Mornings x 5 Behind the Neck Shoulder Press (or Push Press) x 5


      Workout

      AMRAP for 30 minutes

      3 Power Clean (70Kg/45Kg)

      6 DB L-Sit Shoulder press

      9 Pull ups

      12 CAL Airbike

      15 Squats

      18 Double unders (every failure in jumps = 1 Strict HSPU)



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