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    • ELITE TRAINING CENTER

    • KURZY

    • EDUKACE

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    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 26.11. 2017 WORKOUT
      Vyhledat
      elitelhenice
      26. lis 2017

      26.11. 2017 WORKOUT




      Warm up:

      Tabata

      Squats

      Pull ups

      DB Shoulder press


      Strength:

      Bench press (30-50Kg/ 70-100Kg)

      7-7-8-8-9-9-8-8-7-7-max.


      Workout:

      1 round Row 500m 100x Squats (air squats/bar) Row 400m 75x push-press (empty bar/30kg) Row 300m 50x Pull-ups (Kipping/resistance band/strict) Row 200m 25x Burpees


      Postworkout:

      4 Rounds of 15 reps of

      Toes to bar


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