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    • ELITE TRAINING CENTER

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    • EDUKACE

    • SPORT & WELLNESS

    • ELITE SHOP

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      1. ELITE FÓRUM
      2. Tréninky
      3. 26.2. 2018 WORKOUT
      Vyhledat
      elitelhenice
      26. úno 2018

      26.2. 2018 WORKOUT




      Warm up:

      Tabata

      Sit ups

      Medball cleans


      Strength/technique:

      Clean and Jerk technique for 10 minutes


      Workout:

      Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 One arm dumbbell hang clean and jerk (20-25Kg/10Kg) 14 (men)/ 12 (women)-cal. row


      Postworkout:

      Bring Sally up

      Box step ups- weighted (20-30Kg/16-24Kg)





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