Clean Technique (5 reps of each, three times through the complex with barbell) Clean-Grip RDL
Clean Pull from Below Knee
Front Squat Hang Power Clean Clean from Below Knee
Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing) Minute 2 – 20 Goblet Squats (32/24 kg) Minute 3 – 25 Push-Ups Minute 4 – 15 Box Jump-Overs (24″/20″) Minute 5 – 30-Second Front Leaning Rest on Rings
Handstand ballance practice
Spend time working on kicking up to a handstand and hitting a balanced position.