elitelhenice
úno 26

26.2. 2019 WORKOUT

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Warm up:

Clean Technique (5 reps of each, three times through the complex with barbell) Clean-Grip RDL

 

 

Clean Pull from Below Knee

 

 

Front Squat Hang Power Clean Clean from Below Knee

 

Workout:

Every minute, on the minute, for 30 minutes (6 sets of each): Minute 1 – 10/7 Calories of Assault Bike (or 200/150 Meters of Rowing) Minute 2 – 20 Goblet Squats (32/24 kg) Minute 3 – 25 Push-Ups Minute 4 – 15 Box Jump-Overs (24″/20″) Minute 5 – 30-Second Front Leaning Rest on Rings

 

Postworkout:

Handstand ballance practice

Spend time working on kicking up to a handstand and hitting a balanced position.

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  • elitelhenice
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