Dnešní workout věnujeme brnkačkám
Warm up:
Tabata
Squats
Lunges
Bandy Row in L-sit position
Strength:
Bench press with DB
5 sets of max reps in 30-20-30-20-30s
rest 30s between rounds
Workout:
800m of Row
40 Jumping lunges
800m of Row
30 Jumping Lunges
800m of Row
20 Jumping Lunges
..then
Run for 800m
Postworkout:
Your choice..preffered Abs.