elitelhenice
26. zář 2017

26.9. 2017 WORKOUT

 

 

 

Warm up:

Tabata

Bulgarian split squats

Bandy pull down

OVH squats (20/15Kg barbell)

KTB Row

 

Strength:

5 x 1minute AMAP of

Strict toes to bar

 

Strength:

Workout:

POKROČILÍ

20 min. AMRAP

1 Pull up - 10 Squat jumps-bar touch = 1 rep

2 Pull ups - 9 Squat jumps-bar touch

3 Pull ups - 8 Squat jumps-bar touch

...

10 Pull ups - 1 Squat jump-bar touch

 

ZAČÁTEČNÍCI

1 Jumping Pull up - 10 Squat jumps = 1 rep

2 Jumping Pull ups - 9 Squat jumps

3 Jumping Pull ups - 8 Squat jumps

...

10 Jumping Pull ups - 1 Squat jump

 

Postworkout:

1 minute of DU

1 minute of Singles

1 minute of DU

1 minute of Singles

 

 

 

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