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      1. ELITE FÓRUM
      2. Tréninky
      3. 26.9. 2017 WORKOUT
      Vyhledat
      elitelhenice
      26. zář 2017

      26.9. 2017 WORKOUT




      Warm up:

      Tabata

      Bulgarian split squats

      Bandy pull down

      OVH squats (20/15Kg barbell)

      KTB Row


      Strength:

      5 x 1minute AMAP of

      Strict toes to bar


      Strength:

      Workout:

      POKROČILÍ

      20 min. AMRAP

      1 Pull up - 10 Squat jumps-bar touch = 1 rep

      2 Pull ups - 9 Squat jumps-bar touch

      3 Pull ups - 8 Squat jumps-bar touch

      ...

      10 Pull ups - 1 Squat jump-bar touch


      ZAČÁTEČNÍCI

      1 Jumping Pull up - 10 Squat jumps = 1 rep

      2 Jumping Pull ups - 9 Squat jumps

      3 Jumping Pull ups - 8 Squat jumps

      ...

      10 Jumping Pull ups - 1 Squat jump


      Postworkout:

      1 minute of DU

      1 minute of Singles

      1 minute of DU

      1 minute of Singles




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