Warm up:
Tabata
Bulgarian split squats
Bandy pull down
OVH squats (20/15Kg barbell)
KTB Row
Strength:
5 x 1minute AMAP of
Strict toes to bar
Strength:
Workout:
POKROČILÍ
20 min. AMRAP
1 Pull up - 10 Squat jumps-bar touch = 1 rep
2 Pull ups - 9 Squat jumps-bar touch
3 Pull ups - 8 Squat jumps-bar touch
...
10 Pull ups - 1 Squat jump-bar touch
ZAČÁTEČNÍCI
1 Jumping Pull up - 10 Squat jumps = 1 rep
2 Jumping Pull ups - 9 Squat jumps
3 Jumping Pull ups - 8 Squat jumps
...
10 Jumping Pull ups - 1 Squat jump
Postworkout:
1 minute of DU
1 minute of Singles
1 minute of DU
1 minute of Singles