Warm up:
3 Rounds of 8 Reps
Resistance band pull downs
KTB SDHP
Resistance band front squats
Resistance band L-sit shoulder press
Strength:
Find today 1RM Thruster
Workout:
1 min. AMAP
Pull ups
1 min. AMAP
HSPU
2 min. AMAP
SDHP (60/30Kg)
2 min. AMAP
Front Squats (60/30Kg)
3 min. AMAP
Double unders
3 min. AMAP
Knees to elbows
Postworkout:
3 Rounds of 10 reps each arm
Wind mills