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      1. ELITE FÓRUM
      2. Tréninky
      3. 27.10. 2017 WORKOUT
      Vyhledat
      elitelhenice
      27. říj 2017
        ·  Upraveno: 27. říj 2017

      27.10. 2017 WORKOUT



      Warm up:

      3 Rounds of 8 Reps

      Resistance band pull downs

      KTB SDHP

      Resistance band front squats

      Resistance band L-sit shoulder press


      Strength:

      Find today 1RM Thruster


      Workout:

      1 min. AMAP

      Pull ups

      1 min. AMAP

      HSPU

      2 min. AMAP

      SDHP (60/30Kg)

      2 min. AMAP

      Front Squats (60/30Kg)

      3 min. AMAP

      Double unders

      3 min. AMAP

      Knees to elbows


      Postworkout:

      3 Rounds of 10 reps each arm

      Wind mills


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