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      1. ELITE FÓRUM
      2. Tréninky
      3. 27.2. 2020 WORKOUT
      Vyhledat
      elitelhenice
      28. úno 2020

      27.2. 2020 WORKOUT

      Warm up: Assault Bike x 60 seconds (60-65% perceived effort)

      Supinated Grip Static Hang x 60 seconds (accumulate if needed) Perfect Stretch x 10 steps


      Pronated Grip Static Hang x 60 seconds (accumulate if needed) Bear Crawl x 20 steps forward + 20 steps backward

      Assault Bike x 60 seconds (70-75% perceived effort)

      Plank Shoulder Taps x 30 seconds Scapular Pull-Ups x 10-15 reps Wall Climbs x 2-4 reps Broad Jumps or Frog Jumps x 5-10 reps

      Assault Bike x 60 seconds (80-85% perceived effort)


      Workout: Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar 20 Push-Ups 25 Wall Ball Shots

      Please note times for each set. You will keep these times for future comparisons, with your goal to be improved consistency across the six sets, and lower total times – the sum of your six sets times.

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